15.4 km | 01:43:57 | 06:44/km日期: 2024-01-27 17:21 - 平均心率: 167 - 卡路里: 763 Cal - 總步數: 20044 - 平均步頻: 192 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 56.5
Pace: 07'13" / 06'52" / 06'45" / 06'45" / 06'10" / 06'36" / 06'35" / 06'32" / 06'38" / 06'39" / 06'43" / 05'55" / 05'38" / 05'26" / 06'32" / 06'35" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+00'38") | 1002 / 1002 | 184 / 75 |
| 2 | | 06'53" (+00'19") | 1002 / 2004 | 189 / 76 |
| 3 | | 06'44" (+00'10") | 1001 / 3005 | 191 / 77 |
| 4 | | 06'43" (+00'09") | 1000 / 4006 | 191 / 77 |
| 5 | | 06'35" (+00'01") | 1002 / 5008 | 192 / 78 |
| 6 | | 06'34" | 1002 / 6010 | 194 / 78 |
| 7 | | 06'38" (+00'04") | 1001 / 7012 | 193 / 77 |
| 8 | | 06'41" (+00'07") | 1000 / 8012 | 192 / 77 |
| 9 | | 06'36" (+00'02") | 1001 / 9013 | 195 / 77 |
| 10 | | 06'40" (+00'06") | 1002 / 10015 | 193 / 77 |
| 11 | | 06'43" (+00'09") | 1000 / 11016 | 195 / 76 |
| 12 | | 06'51" (+00'17") | 1000 / 12017 | 193 / 75 |
| 13 | | 06'52" (+00'18") | 1001 / 13018 | 193 / 75 |
| 14 | | 06'45" (+00'11") | 1000 / 14019 | 195 / 75 |
| 15 | | 06'37" (+00'03") | 1001 / 15021 | 195 / 77 |
| 16 | | 06'38" (+00'04") | 396 / 15417 | 194 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 155.27 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'52" | 00:14'05" |
| 3 | 06'45" | 00:20'50" |
| 4 | 06'45" | 00:27'35" |
| 5 | 06'10" | 00:33'45" |
| 6 | 06'36" | 00:40'21" |
| 7 | 06'35" | 00:46'56" |
| 8 | 06'32" | 00:53'28" |
| 9 | 06'38" | 01:00'06" |
| 10 | 06'39" | 01:06'45" |
| 11 | 06'43" | 01:13'28" |
| 12 | 05'55" | 01:19'23" |
| 13 | 05'38" | 01:25'01" |
| 14 | 05'26" | 01:30'27" |
| 15 | 06'32" | 01:36'59" |
| 16 | 06'35" | 01:43'34" |
| 15.4 | 00'-39" | 01:43'57" |
展開計圈分析
留言 
