21.1 km | 01:45:04 | 04:58/km日期: 2024-01-28 16:07 - 平均心率: 153 - 卡路里: 1353 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 73.2
Pace: 05'50" / 05'17" / 05'17" / 05'14" / 05'15" / 04'05" / 04'44" / 04'47" / 04'51" / 05'28" / 05'04" / 05'06" / 05'09" / 05'09" / 05'08" / 05'05" / 05'14" / 05'09" / 04'47" / 04'43" / 04'33" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'44") | 1000 / 1000 |
| 2 | | 05'16" (+01'11") | 1000 / 2000 |
| 3 | | 05'16" (+01'11") | 1000 / 3000 |
| 4 | | 05'14" (+01'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'20") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'43" (+00'38") | 1000 / 7000 |
| 8 | | 04'47" (+00'42") | 1000 / 8000 |
| 9 | | 04'51" (+00'46") | 1000 / 9000 |
| 10 | | 04'58" (+00'53") | 1000 / 10000 |
| 11 | | 05'03" (+00'58") | 1000 / 11000 |
| 12 | | 05'05" (+01'00") | 1000 / 12000 |
| 13 | | 05'09" (+01'04") | 1000 / 13000 |
| 14 | | 05'09" (+01'04") | 1000 / 14000 |
| 15 | | 05'08" (+01'03") | 1000 / 15000 |
| 16 | | 05'05" (+01'00") | 1000 / 16000 |
| 17 | | 05'13" (+01'08") | 1000 / 17000 |
| 18 | | 05'09" (+01'04") | 1000 / 18000 |
| 19 | | 04'46" (+00'41") | 1000 / 19000 |
| 20 | | 04'42" (+00'37") | 1000 / 20000 |
| 21 | | 04'33" (+00'28") | 1000 / 21000 |
| 22 | | 03'55" | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
228.00 km 
母子鱷魚 跟上來39白〔2〕 累積 :
707.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'14" | 00:21'38" |
| 5 | 05'15" | 00:26'53" |
| 6 | 04'05" | 00:30'58" |
| 7 | 04'44" | 00:35'42" |
| 8 | 04'47" | 00:40'29" |
| 9 | 04'51" | 00:45'20" |
| 10 | 05'28" | 00:50'48" |
| 11 | 05'04" | 00:55'52" |
| 12 | 05'06" | 01:00'58" |
| 13 | 05'09" | 01:06'07" |
| 14 | 05'09" | 01:11'16" |
| 15 | 05'08" | 01:16'24" |
| 16 | 05'05" | 01:21'29" |
| 17 | 05'14" | 01:26'43" |
| 18 | 05'09" | 01:31'52" |
| 19 | 04'47" | 01:36'39" |
| 20 | 04'43" | 01:41'22" |
| 21 | 04'33" | 01:45'55" |
| 21.1 | 03'50" | 01:46'23" |
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