18.8 km | 01:40:48 | 05:22/km日期: 2024-01-28 06:12 - 平均心率: 125 - 卡路里: 1168 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84.2
Pace: 05'18" / 13'01" / 05'12" / 06'32" / 05'27" / 05'22" / 05'25" / 05'30" / 05'31" / 05'36" / 05'32" / 05'26" / 05'23" / 05'30" / 05'35" / 05'28" / 05'24" / 05'26" / 16'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'18") | 18066 / 18066 |
2 | | 03'24" (+00'16") | 86 / 18153 |
3 | | 09'30" (+06'22") | 20 / 18173 |
4 | | 03'13" (+00'05") | 102 / 18275 |
5 | | 06'33" (+03'25") | 19 / 18294 |
6 | | 03'09" (+00'01") | 102 / 18397 |
7 | | 06'17" (+03'09") | 15 / 18413 |
8 | | 03'08" | 106 / 18519 |
9 | | 06'37" (+03'29") | 16 / 18536 |
10 | | 03'11" (+00'03") | 101 / 18637 |
11 | | 05'29" (+02'21") | 18 / 18656 |
12 | | 03'16" (+00'08") | 102 / 18758 |
13 | | 03'38" (+00'30") | 18 / 18777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
147.42 km 亞瑟士虎走 虎走 累積 :
11838.8 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 13'01" | 00:18'19" |
3 | 05'12" | 00:23'31" |
4 | 06'32" | 00:30'03" |
5 | 05'27" | 00:35'30" |
6 | 05'22" | 00:40'52" |
7 | 05'25" | 00:46'17" |
8 | 05'30" | 00:51'47" |
9 | 05'31" | 00:57'18" |
10 | 05'36" | 01:02'54" |
11 | 05'32" | 01:08'26" |
12 | 05'26" | 01:13'52" |
13 | 05'23" | 01:19'15" |
14 | 05'30" | 01:24'45" |
15 | 05'35" | 01:30'20" |
16 | 05'28" | 01:35'48" |
17 | 05'24" | 01:41'12" |
18 | 05'26" | 01:46'38" |
18.8 | 16'30" | 01:59'28" |