16.2 km | 01:45:31 | 06:31/km日期: 2024-01-27 17:17 - 平均心率: 154 - 卡路里: 1250 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 56.5
Pace: 07'08" / 06'42" / 06'04" / 05'57" / 06'28" / 06'40" / 06'04" / 06'24" / 06'02" / 06'35" / 06'19" / 06'52" / 06'27" / 06'39" / 06'16" / 08'15" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'39" (+00'43") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'38") | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 1000 / 11000 |
| 12 | | 06'51" (+00'55") | 1000 / 12000 |
| 13 | | 06'26" (+00'30") | 1000 / 13000 |
| 14 | | 06'39" (+00'43") | 1000 / 14000 |
| 15 | | 06'15" (+00'19") | 1000 / 15000 |
| 16 | | 07'21" (+01'25") | 1000 / 16000 |
| 17 | | 07'20" (+01'24") | 178 / 16178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 135.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 06'04" | 00:19'54" |
| 4 | 05'57" | 00:25'51" |
| 5 | 06'28" | 00:32'19" |
| 6 | 06'40" | 00:38'59" |
| 7 | 06'04" | 00:45'03" |
| 8 | 06'24" | 00:51'27" |
| 9 | 06'02" | 00:57'29" |
| 10 | 06'35" | 01:04'04" |
| 11 | 06'19" | 01:10'23" |
| 12 | 06'52" | 01:17'15" |
| 13 | 06'27" | 01:23'42" |
| 14 | 06'39" | 01:30'21" |
| 15 | 06'16" | 01:36'37" |
| 16 | 08'15" | 01:44'52" |
| 16.2 | 07'23" | 01:46'11" |
留言 
展開計圈分析
