12.6 km | 01:21:30 | 06:27/km日期: 2024-01-27 15:17 - 平均心率: 159 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 80.1
Pace: 06'05" / 06'09" / 06'10" / 06'07" / 07'11" / 06'34" / 06'19" / 06'14" / 07'02" / 06'42" / 06'42" / 06'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'01") | 1000 / 4000 |
| 5 | | 07'10" (+01'05") | 1000 / 5000 |
| 6 | | 06'34" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 07'01" (+00'56") | 1000 / 9000 |
| 10 | | 06'51" (+00'46") | 604 / 9604 |
| 11 | | 06'38" (+00'33") | 1000 / 10604 |
| 12 | | 06'26" (+00'21") | 1000 / 11604 |
| 13 | | 06'17" (+00'12") | 1000 / 12604 |
| 14 | | 07'47" (+01'42") | 17 / 12621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
177.11 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
750.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 07'11" | 00:31'42" |
| 6 | 06'34" | 00:38'16" |
| 7 | 06'19" | 00:44'35" |
| 8 | 06'14" | 00:50'49" |
| 9 | 07'02" | 00:57'51" |
| 10 | 06'42" | 01:04'33" |
| 11 | 06'42" | 01:11'15" |
| 12 | 06'17" | 01:17'32" |
| 12.6 | 06'22" | 01:21'30" |
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