16.4 km | 01:16:23 | 04:39/km日期: 2016-06-02 05:41 - 總爬升: 479 m - 平均心率: 159 - 卡路里: 960 Cal - 平均步頻: 188
Pace: 05'12" / 05'23" / 11'58" / 04'10" / 04'15" / 04'17" / 04'17" / 04'19" / 04'18" / 04'21" / 04'19" / 04'20" / 04'19" / 04'20" / 05'54" / 05'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'04") | 1609 / 1609 |
| 2 | | 05'14" (+01'02") | 1167 / 2776 |
| 3 | | 04'12" | 1609 / 4385 |
| 4 | | 04'13" (+00'01") | 1609 / 5995 |
| 5 | | 04'18" (+00'06") | 1609 / 7604 |
| 6 | | 04'18" (+00'06") | 1609 / 9213 |
| 7 | | 04'20" (+00'08") | 1609 / 10823 |
| 8 | | 04'19" (+00'07") | 1609 / 12432 |
| 9 | | 04'18" (+00'06") | 1609 / 14041 |
| 10 | | 05'51" (+01'39") | 1609 / 15651 |
| 11 | | 05'22" (+01'10") | 752 / 16404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 403.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'23" | 00:10'35" |
| 3 | 11'58" | 00:22'33" |
| 4 | 04'10" | 00:26'43" |
| 5 | 04'15" | 00:30'58" |
| 6 | 04'17" | 00:35'15" |
| 7 | 04'17" | 00:39'32" |
| 8 | 04'19" | 00:43'51" |
| 9 | 04'18" | 00:48'09" |
| 10 | 04'21" | 00:52'30" |
| 11 | 04'19" | 00:56'49" |
| 12 | 04'20" | 01:01'09" |
| 13 | 04'19" | 01:05'28" |
| 14 | 04'20" | 01:09'48" |
| 15 | 05'54" | 01:15'42" |
| 16 | 05'36" | 01:21'18" |
| 16.4 | 05'16" | 01:23'26" |
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