12.0 km | 00:56:53 | 04:44/km日期: 2024-01-28 15:51 - 平均心率: 170 - 卡路里: 759 Cal - 平均步頻: 174
Pace: 05'21" / 04'45" / 04'48" / 04'39" / 04'42" / 04'45" / 04'42" / 04'37" / 04'47" / 04'42" / 04'35" / 04'29" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 03'55" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
245.03 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'45" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'39" | 00:19'33" |
| 5 | 04'42" | 00:24'15" |
| 6 | 04'45" | 00:29'00" |
| 7 | 04'42" | 00:33'42" |
| 8 | 04'37" | 00:38'19" |
| 9 | 04'47" | 00:43'06" |
| 10 | 04'42" | 00:47'48" |
| 11 | 04'35" | 00:52'23" |
| 12 | 04'29" | 00:56'52" |
| 12.0 | 01'39" | 00:56'53" |
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