15.6 km | 01:22:26 | 05:17/km日期: 2024-01-27 15:32 - 平均心率: 139 - 卡路里: 1185 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57
Pace: 07'00" / 06'32" / 05'45" / 05'29" / 09'05" / 07'56" / 06'35" / 06'05" / 06'22" / 06'11" / 05'31" / 04'59" / 05'21" / 05'20" / 05'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'20") | 1000 / 14000 |
| 15 | | 05'24" (+00'25") | 1000 / 15000 |
| 16 | | 05'29" (+00'30") | 582 / 15582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 200.13 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 05'45" | 00:19'17" |
| 4 | 05'29" | 00:24'46" |
| 5 | 09'05" | 00:33'51" |
| 6 | 07'56" | 00:41'47" |
| 7 | 06'35" | 00:48'22" |
| 8 | 06'05" | 00:54'27" |
| 9 | 06'22" | 01:00'49" |
| 10 | 06'11" | 01:07'00" |
| 11 | 05'31" | 01:12'31" |
| 12 | 04'59" | 01:17'30" |
| 13 | 05'21" | 01:22'51" |
| 14 | 05'20" | 01:28'11" |
| 15 | 05'25" | 01:33'36" |
| 15.6 | 05'29" | 01:36'48" |
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