|  53.0 km | 05:40:07 | 06:25/km | 第59馬| 官方成績 | | 日期 | 2024-01-27 | | 成績 | 05:40:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+03'15") | 01:00'24" | | 00:29'15" (+01'21") | | 00:34'31" (+06'37") | 01:02'25" (+02'01") | | 00:27'54" | | 00:35'54" (+08'00") | 01:05'28" (+05'04") | | 00:29'34" (+01'40") | | 00:30'19" (+02'25") | 01:01'04" (+00'40") | | 00:30'45" (+02'51") | | 00:30'56" (+03'02") | 01:04'17" (+03'53") | | 00:33'21" (+05'27") | |
日期: 2024-01-27 06:01 - 總爬升: 482 m - 平均心率: 139 - 卡路里: 3816 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'07") | 1000 / 1000 | | 2 | | 06'20" (+00'58") | 1000 / 2000 | | 3 | | 06'30" (+01'08") | 1000 / 3000 | | 4 | | 05'46" (+00'24") | 1000 / 4000 | | 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 07'22" (+02'00") | 1000 / 6000 | | 7 | | 05'28" (+00'06") | 1000 / 7000 | | 8 | | 05'25" (+00'03") | 1000 / 8000 | | 9 | | 05'26" (+00'04") | 1000 / 9000 | | 10 | | 05'32" (+00'10") | 1000 / 10000 | | 11 | | 07'47" (+02'25") | 1000 / 11000 | | 12 | | 05'49" (+00'27") | 1000 / 12000 | | 13 | | 05'45" (+00'23") | 1000 / 13000 | | 14 | | 09'16" (+03'54") | 1000 / 14000 | | 15 | | 05'52" (+00'30") | 1000 / 15000 | | 16 | | 05'51" (+00'29") | 1000 / 16000 | | 17 | | 05'54" (+00'32") | 1000 / 17000 | | 18 | | 05'22" | 1000 / 18000 | | 19 | | 05'22" | 1000 / 19000 | | 20 | | 05'23" (+00'01") | 1000 / 20000 | | 21 | | 05'34" (+00'12") | 1000 / 21000 | | 22 | | 11'04" (+05'42") | 1000 / 22000 | | 23 | | 06'25" (+01'03") | 1000 / 23000 | | 24 | | 06'02" (+00'40") | 1000 / 24000 | | 25 | | 06'46" (+01'24") | 1000 / 25000 | | 26 | | 05'53" (+00'31") | 1000 / 26000 | | 27 | | 06'04" (+00'42") | 1000 / 27000 | | 28 | | 06'42" (+01'20") | 1000 / 28000 | | 29 | | 05'23" (+00'01") | 1000 / 29000 | | 30 | | 05'29" (+00'07") | 1000 / 30000 | | 31 | | 05'34" (+00'12") | 1000 / 31000 | | 32 | | 05'35" (+00'13") | 1000 / 32000 | | 33 | | 07'14" (+01'52") | 1000 / 33000 | | 34 | | 06'02" (+00'40") | 1000 / 34000 | | 35 | | 05'52" (+00'30") | 1000 / 35000 | | 36 | | 06'45" (+01'23") | 1000 / 36000 | | 37 | | 06'02" (+00'40") | 1000 / 37000 | | 38 | | 06'04" (+00'42") | 1000 / 38000 | | 39 | | 06'10" (+00'48") | 1000 / 39000 | | 40 | | 05'42" (+00'20") | 1000 / 40000 | | 41 | | 05'44" (+00'22") | 1000 / 41000 | | 42 | | 05'45" (+00'23") | 1000 / 42000 | | 43 | | 05'53" (+00'31") | 1000 / 43000 | | 44 | | 07'21" (+01'59") | 1000 / 44000 | | 45 | | 06'11" (+00'49") | 1000 / 45000 | | 46 | | 05'57" (+00'35") | 1000 / 46000 | | 47 | | 08'10" (+02'48") | 1000 / 47000 | | 48 | | 06'07" (+00'45") | 1000 / 48000 | | 49 | | 06'13" (+00'51") | 1000 / 49000 | | 50 | | 06'50" (+01'28") | 1000 / 50000 | | 51 | | 05'46" (+00'24") | 1000 / 51000 | | 52 | | 05'41" (+00'19") | 1000 / 52000 | | 53 | | 05'42" (+00'20") | 1000 / 53000 | | 54 | | 05'53" (+00'31") | 1000 / 54000 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 323.29 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'21" | 00:12'49" | | 3 | 06'31" | 00:19'20" | | 4 | 05'47" | 00:25'07" | | 5 | 06'02" | 00:31'09" | | 6 | 07'22" | 00:38'31" | | 7 | 05'29" | 00:44'00" | | 8 | 05'25" | 00:49'25" | | 9 | 05'26" | 00:54'51" | | 10 | 05'33" | 01:00'24" | | 11 | 07'48" | 01:08'12" | | 12 | 05'49" | 01:14'01" | | 13 | 05'46" | 01:19'47" | | 14 | 09'16" | 01:29'03" | | 15 | 05'52" | 01:34'55" | | 16 | 05'52" | 01:40'47" | | 17 | 05'54" | 01:46'41" | | 18 | 05'22" | 01:52'03" | | 19 | 05'22" | 01:57'25" | | 20 | 05'24" | 02:02'49" | | 21 | 05'35" | 02:08'24" | | 22 | 11'05" | 02:19'29" | | 23 | 06'25" | 02:25'54" | | 24 | 06'02" | 02:31'56" | | 25 | 06'47" | 02:38'43" | | 26 | 05'53" | 02:44'36" | | 27 | 06'05" | 02:50'41" | | 28 | 06'43" | 02:57'24" | | 29 | 05'24" | 03:02'48" | | 30 | 05'29" | 03:08'17" | | 31 | 05'35" | 03:13'52" | | 32 | 05'35" | 03:19'27" | | 33 | 07'14" | 03:26'41" | | 34 | 06'03" | 03:32'44" | | 35 | 05'52" | 03:38'36" | | 36 | 06'46" | 03:45'22" | | 37 | 06'02" | 03:51'24" | | 38 | 06'05" | 03:57'29" | | 39 | 06'10" | 04:03'39" | | 40 | 05'42" | 04:09'21" | | 41 | 05'44" | 04:15'05" | | 42 | 05'46" | 04:20'51" | | 43 | 05'53" | 04:26'44" | | 44 | 07'21" | 04:34'05" | | 45 | 06'12" | 04:40'17" | | 46 | 05'58" | 04:46'15" | | 47 | 08'11" | 04:54'26" | | 48 | 06'07" | 05:00'33" | | 49 | 06'14" | 05:06'47" | | 50 | 06'51" | 05:13'38" | | 51 | 05'46" | 05:19'24" | | 52 | 05'41" | 05:25'05" | | 53 | 05'43" | 05:30'48" | | 54 | 05'53" | 05:36'41" | | 54.5 | 06'40" | 05:40'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
