11.0 km | 00:47:39 | 04:19/km日期: 2024-01-27 17:22 - 平均心率: 151 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 85.1
Pace: 04'26" / 04'31" / 04'23" / 04'22" / 04'17" / 04'07" / 04'21" / 04'20" / 04'20" / 04'15" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" (+00'24") | 1000 / 2000 |
| 3 | | 04'23" (+00'16") | 1000 / 3000 |
| 4 | | 04'21" (+00'14") | 1000 / 4000 |
| 5 | | 04'17" (+00'10") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'21" (+00'14") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'19" (+00'12") | 1000 / 9000 |
| 10 | | 04'15" (+00'08") | 1000 / 10000 |
| 11 | | 04'11" (+00'04") | 1000 / 11000 |
| 12 | | 04'20" (+00'13") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 185.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'23" | 00:13'20" |
| 4 | 04'22" | 00:17'42" |
| 5 | 04'17" | 00:21'59" |
| 6 | 04'07" | 00:26'06" |
| 7 | 04'21" | 00:30'27" |
| 8 | 04'20" | 00:34'47" |
| 9 | 04'20" | 00:39'07" |
| 10 | 04'15" | 00:43'22" |
| 11 | 04'12" | 00:47'34" |
| 11.0 | 04'06" | 00:47'39" |
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