15.5 km | 01:58:23 | 07:39/km日期: 2024-01-27 06:38 - 平均心率: 153 - 卡路里: 944 Cal - 溫度: 12°C - 濕度: 84.7
Pace: 06'03" / 05'57" / 05'58" / 05'56" / 05'57" / 05'51" / 06'33" / 06'40" / 08'59" / 07'14" / 07'06" / 07'04" / 07'53" / 12'10" / 07'37" / 24'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
127.31 km Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 05'58" | 00:17'58" |
4 | 05'56" | 00:23'54" |
5 | 05'57" | 00:29'51" |
6 | 05'51" | 00:35'42" |
7 | 06'33" | 00:42'15" |
8 | 06'40" | 00:48'55" |
9 | 08'59" | 00:57'54" |
10 | 07'14" | 01:05'08" |
11 | 07'06" | 01:12'14" |
12 | 07'04" | 01:19'18" |
13 | 07'53" | 01:27'11" |
14 | 12'10" | 01:39'21" |
15 | 07'37" | 01:46'58" |
15.5 | 24'28" | 01:58'23" |