10.3 km | 00:57:49 | 05:35/km日期: 2024-01-23 17:19 - 平均心率: 146 - 卡路里: 694 Cal - 平均步頻: 156
Pace: 06'43" / 05'51" / 05'31" / 05'37" / 03'29" / 05'24" / 05'20" / 05'32" / 05'41" / 06'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'13") | 1000 / 1000 |
| 2 | | 05'51" (+02'22") | 1000 / 2000 |
| 3 | | 05'31" (+02'02") | 1000 / 3000 |
| 4 | | 05'36" (+02'07") | 1000 / 4000 |
| 5 | | 03'29" | 1000 / 5000 |
| 6 | | 05'23" (+01'54") | 1000 / 6000 |
| 7 | | 05'20" (+01'51") | 1000 / 7000 |
| 8 | | 05'32" (+02'03") | 1000 / 8000 |
| 9 | | 05'40" (+02'11") | 1000 / 9000 |
| 10 | | 06'36" (+03'07") | 1000 / 10000 |
| 11 | | 06'18" (+02'49") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
213.20 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'51" | 00:12'34" |
| 3 | 05'31" | 00:18'05" |
| 4 | 05'37" | 00:23'42" |
| 5 | 03'29" | 00:27'11" |
| 6 | 05'24" | 00:32'35" |
| 7 | 05'20" | 00:37'55" |
| 8 | 05'32" | 00:43'27" |
| 9 | 05'41" | 00:49'08" |
| 10 | 06'36" | 00:55'44" |
| 10.3 | 06'17" | 00:57'50" |
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