10.1 km | 00:54:18 | 05:22/km日期: 2024-01-25 20:54 - 平均心率: 159 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 61.8
Pace: 05'44" / 05'25" / 05'26" / 05'15" / 05'24" / 05'25" / 05'16" / 05'37" / 05'08" / 05'10" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 112.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'26" | 00:16'35" |
| 4 | 05'15" | 00:21'50" |
| 5 | 05'24" | 00:27'14" |
| 6 | 05'25" | 00:32'39" |
| 7 | 05'16" | 00:37'55" |
| 8 | 05'37" | 00:43'32" |
| 9 | 05'08" | 00:48'40" |
| 10 | 05'10" | 00:53'50" |
| 10.1 | 04'41" | 00:54'19" |
展開計圈分析
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