20.2 km | 03:33:45 | 10:34/km日期: 2024-01-21 05:30 - 總爬升: 1113 m - 地點: 尖石鄉公所 - 天氣: 雨 - 平均心率: 152 - 卡路里: 1423 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 91.1
Pace: 07'20" / 07'05" / 08'24" / 08'17" / 09'34" / 09'38" / 11'40" / 08'56" / 11'14" / 10'04" / 10'40" / 10'43" / 14'03" / 11'44" / 12'22" / 10'36" / 12'55" / 13'22" / 11'29" / 08'43" / 24'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'17") | 1000 / 1000 |
2 | | 07'04" | 1000 / 2000 |
3 | | 08'23" (+01'19") | 1000 / 3000 |
4 | | 08'17" (+01'13") | 1000 / 4000 |
5 | | 09'34" (+02'30") | 1000 / 5000 |
6 | | 09'37" (+02'33") | 1000 / 6000 |
7 | | 11'40" (+04'36") | 1000 / 7000 |
8 | | 08'55" (+01'51") | 1000 / 8000 |
9 | | 11'14" (+04'10") | 1000 / 9000 |
10 | | 10'03" (+02'59") | 1000 / 10000 |
11 | | 10'39" (+03'35") | 1000 / 11000 |
12 | | 10'43" (+03'39") | 1000 / 12000 |
13 | | 14'02" (+06'58") | 1000 / 13000 |
14 | | 11'44" (+04'40") | 1000 / 14000 |
15 | | 12'22" (+05'18") | 1000 / 15000 |
16 | | 10'35" (+03'31") | 1000 / 16000 |
17 | | 12'54" (+05'50") | 1000 / 17000 |
18 | | 13'22" (+06'18") | 1000 / 18000 |
19 | | 11'28" (+04'24") | 1000 / 19000 |
20 | | 08'43" (+01'39") | 1000 / 20000 |
21 | | 24'03" (+16'59") | 204 / 20204 |
新竹張敏莉