8.2 km | 01:02:06 | 07:33/km日期: 2024-01-23 19:26 - 平均心率: 151 - 卡路里: 455 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 76.5
Pace: 01'11" / 13'11" / 06'13" / 06'55" / 06'28" / 07'07" / 06'27" / 07'00" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'58") | 1086 / 1086 |
| 2 | | 04'43" (+00'29") | 100 / 1186 |
| 3 | | 39'43" (+35'29") | 25 / 1211 |
| 4 | | 04'42" (+00'28") | 100 / 1311 |
| 5 | | 33'20" (+29'06") | 29 / 1341 |
| 6 | | 04'20" (+00'06") | 100 / 1441 |
| 7 | | 37'07" (+32'53") | 26 / 1468 |
| 8 | | 04'31" (+00'17") | 100 / 1568 |
| 9 | | 41'59" (+37'45") | 23 / 1592 |
| 10 | | 01:10'30" (+06'16") | 1 / 1593 |
| 11 | | 04'14" | 200 / 1793 |
| 12 | | 07'05" (+02'51") | 200 / 1993 |
| 13 | | 04'46" (+00'32") | 200 / 2193 |
| 14 | | 07'25" (+03'11") | 200 / 2393 |
| 15 | | 05'05" (+00'51") | 200 / 2593 |
| 16 | | 08'08" (+03'54") | 200 / 2793 |
| 17 | | 05'45" (+01'31") | 200 / 2993 |
| 18 | | 07'48" (+03'34") | 200 / 3193 |
| 19 | | 04'59" (+00'45") | 200 / 3393 |
| 20 | | 08'33" (+04'19") | 200 / 3593 |
| 21 | | 04'56" (+00'42") | 200 / 3793 |
| 22 | | 08'09" (+03'55") | 200 / 3993 |
| 23 | | 05'17" (+01'03") | 200 / 4193 |
| 24 | | 07'58" (+03'44") | 200 / 4393 |
| 25 | | 04'57" (+00'43") | 200 / 4593 |
| 26 | | 08'26" (+04'12") | 200 / 4793 |
| 27 | | 05'31" (+01'17") | 200 / 4993 |
| 28 | | 08'25" (+04'11") | 200 / 5193 |
| 29 | | 05'07" (+00'53") | 200 / 5393 |
| 30 | | 08'25" (+04'11") | 200 / 5593 |
| 31 | | 05'10" (+00'56") | 200 / 5793 |
| 32 | | 08'26" (+04'12") | 200 / 5993 |
| 33 | | 05'23" (+01'09") | 200 / 6193 |
| 34 | | 07'58" (+03'44") | 200 / 6393 |
| 35 | | 05'06" (+00'52") | 200 / 6593 |
| 36 | | 08'25" (+04'11") | 200 / 6793 |
| 37 | | 05'19" (+01'05") | 200 / 6993 |
| 38 | | 08'13" (+03'59") | 200 / 7193 |
| 39 | | 05'06" (+00'52") | 200 / 7393 |
| 40 | | 08'27" (+04'13") | 200 / 7593 |
| 41 | | 04'48" (+00'34") | 200 / 7793 |
| 42 | | 08'39" (+04'25") | 200 / 7993 |
| 43 | | 16'52" (+12'38") | 221 / 8215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 78.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 13'11" | 00:14'22" |
| 3 | 06'13" | 00:20'35" |
| 4 | 06'55" | 00:27'30" |
| 5 | 06'28" | 00:33'58" |
| 6 | 07'07" | 00:41'05" |
| 7 | 06'27" | 00:47'32" |
| 8 | 07'00" | 00:54'32" |
| 8.2 | 17'02" | 00:58'12" |
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