11.9 km | 01:03:24 | 05:19/km日期: 2024-01-23 11:46 - 平均心率: 151 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 79
Pace: 05'53" / 13'49" / 07'20" / 04'59" / 04'58" / 04'55" / 07'44" / 11'48" / 04'46" / 04'55" / 06'45" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 864 / 1864 |
| 3 | | 04'51" (+00'09") | 400 / 2264 |
| 4 | | 04'54" (+00'12") | 400 / 2664 |
| 5 | | 04'52" (+00'10") | 400 / 3064 |
| 6 | | 05'00" (+00'18") | 400 / 3464 |
| 7 | | 04'52" (+00'10") | 400 / 3864 |
| 8 | | 05'01" (+00'19") | 400 / 4264 |
| 9 | | 04'57" (+00'15") | 400 / 4664 |
| 10 | | 04'59" (+00'17") | 400 / 5064 |
| 11 | | 04'47" (+00'05") | 400 / 5464 |
| 12 | | 05'02" (+00'20") | 400 / 5864 |
| 13 | | 04'45" (+00'03") | 400 / 6264 |
| 14 | | 04'51" (+00'09") | 400 / 6664 |
| 15 | | 13'45" (+09'03") | 400 / 7064 |
| 16 | | 19'23" (+14'41") | 11 / 7076 |
| 17 | | 04'50" (+00'08") | 400 / 7476 |
| 18 | | 04'47" (+00'05") | 400 / 7876 |
| 19 | | 04'43" (+00'01") | 400 / 8276 |
| 20 | | 04'53" (+00'11") | 400 / 8676 |
| 21 | | 04'42" | 400 / 9076 |
| 22 | | 04'57" (+00'15") | 400 / 9476 |
| 23 | | 04'56" (+00'14") | 400 / 9876 |
| 24 | | 04'48" (+00'06") | 400 / 10276 |
| 25 | | 04'47" (+00'05") | 400 / 10676 |
| 26 | | 04'53" (+00'11") | 400 / 11076 |
| 27 | | 04'55" (+00'13") | 400 / 11476 |
| 28 | | 04'52" (+00'10") | 400 / 11876 |
| 29 | | 08'23" (+03'41") | 15 / 11891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
248.62 km 
Asics MAGIC SPEED 累積 :
549.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 13'49" | 00:19'42" |
| 3 | 07'20" | 00:27'02" |
| 4 | 04'59" | 00:32'01" |
| 5 | 04'58" | 00:36'59" |
| 6 | 04'55" | 00:41'54" |
| 7 | 07'44" | 00:49'38" |
| 8 | 11'48" | 01:01'26" |
| 9 | 04'46" | 01:06'12" |
| 10 | 04'55" | 01:11'07" |
| 11 | 06'45" | 01:17'52" |
| 11.9 | 04'58" | 01:22'18" |
16352.7 km | 
1064.7 km
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