6.2 km | 00:30:01 | 04:52/km日期: 2024-01-25 18:48 - 平均心率: 153 - 卡路里: 374 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 66.5
Pace: 04'38" / 04'57" / 04'50" / 04'40" / 05'04" / 04'50" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'17") | 397 / 397 |
| 2 | | 06'15" (+02'22") | 203 / 601 |
| 3 | | 04'17" (+00'24") | 407 / 1009 |
| 4 | | 05'44" (+01'51") | 204 / 1214 |
| 5 | | 04'23" (+00'30") | 407 / 1622 |
| 6 | | 05'48" (+01'55") | 205 / 1828 |
| 7 | | 04'15" (+00'22") | 403 / 2232 |
| 8 | | 05'41" (+01'48") | 207 / 2439 |
| 9 | | 04'23" (+00'30") | 403 / 2842 |
| 10 | | 05'47" (+01'54") | 209 / 3052 |
| 11 | | 04'13" (+00'20") | 404 / 3456 |
| 12 | | 05'56" (+02'03") | 204 / 3660 |
| 13 | | 04'13" (+00'20") | 410 / 4071 |
| 14 | | 06'04" (+02'11") | 212 / 4284 |
| 15 | | 04'12" (+00'19") | 406 / 4690 |
| 16 | | 06'29" (+02'36") | 205 / 4896 |
| 17 | | 04'07" (+00'14") | 410 / 5307 |
| 18 | | 06'44" (+02'51") | 217 / 5525 |
| 19 | | 03'53" | 412 / 5937 |
| 20 | | 07'12" (+03'19") | 211 / 6148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
199.15 km 
adidas adizero adios6 累積 :
1000.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'57" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 04'40" | 00:19'05" |
| 5 | 05'04" | 00:24'09" |
| 6 | 04'50" | 00:28'59" |
| 6.1 | 06'57" | 00:30'01" |
留言 
展開計圈分析
