15.3 km | 01:28:38 | 05:46/km日期: 2024-01-18 19:08 - 總爬升: 279 m - 平均心率: 161 - 卡路里: 1061 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70.9
Pace: 05'27" / 05'48" / 05'16" / 05'38" / 05'44" / 05'50" / 05'48" / 05'52" / 05'46" / 05'39" / 05'40" / 06'00" / 06'04" / 06'33" / 05'22" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+01'29") | 1000 / 2000 |
| 3 | | 04'18" | 368 / 2368 |
| 4 | | 05'41" (+01'23") | 1000 / 3368 |
| 5 | | 05'39" (+01'21") | 646 / 4014 |
| 6 | | 05'42" (+01'24") | 1000 / 5014 |
| 7 | | 05'51" (+01'33") | 1000 / 6014 |
| 8 | | 05'45" (+01'27") | 1000 / 7014 |
| 9 | | 05'56" (+01'38") | 1000 / 8014 |
| 10 | | 05'40" (+01'22") | 1000 / 9014 |
| 11 | | 05'39" (+01'21") | 1000 / 10014 |
| 12 | | 05'44" (+01'26") | 1000 / 11014 |
| 13 | | 05'56" (+01'38") | 1000 / 12014 |
| 14 | | 06'09" (+01'51") | 1000 / 13014 |
| 15 | | 06'27" (+02'09") | 1000 / 14014 |
| 16 | | 05'22" (+01'04") | 1000 / 15014 |
| 17 | | 06'48" (+02'30") | 325 / 15339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
125.03 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'48" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'38" | 00:22'09" |
| 5 | 05'44" | 00:27'53" |
| 6 | 05'50" | 00:33'43" |
| 7 | 05'48" | 00:39'31" |
| 8 | 05'52" | 00:45'23" |
| 9 | 05'46" | 00:51'09" |
| 10 | 05'39" | 00:56'48" |
| 11 | 05'40" | 01:02'28" |
| 12 | 06'00" | 01:08'28" |
| 13 | 06'04" | 01:14'32" |
| 14 | 06'33" | 01:21'05" |
| 15 | 05'22" | 01:26'27" |
| 15.3 | 06'34" | 01:28'41" |
留言 
展開計圈分析
