|  100.0 km | 13:30:27 | 08:06/km | 第9馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 13:30:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" (+00'43") | 01:05'19" (+04'56") | | 00:34'30" (+04'24") | | 00:42'03" (+11'57") | 01:26'57" (+26'34") | | 00:44'54" (+14'48") | | 00:30'06" | 01:00'23" | | 00:30'17" (+00'11") | | 00:45'42" (+15'36") | 01:38'41" (+38'18") | | 00:52'59" (+22'53") | | 00:45'55" (+15'49") | 01:26'58" (+26'35") | | 00:41'03" (+10'57") | | 00:41'34" (+11'28") | 01:26'04" (+25'41") | | 00:44'30" (+14'24") | | 00:36'55" (+06'49") | 01:20'43" (+20'20") | | 00:43'48" (+13'42") | | 00:57'34" (+27'28") | 01:54'01" (+53'38") | | 00:56'27" (+26'21") | | 00:35'33" (+05'27") | 01:11'18" (+10'55") | | 00:35'45" (+05'39") | | 00:35'18" (+05'12") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2791 m - 平均心率: 137 - 卡路里: 5457 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'45") | 1000 / 1000 | | 2 | | 05'37" (+00'11") | 1000 / 2000 | | 3 | | 06'12" (+00'46") | 1000 / 3000 | | 4 | | 06'24" (+00'58") | 1000 / 4000 | | 5 | | 06'23" (+00'57") | 1000 / 5000 |
| 6 | | 06'52" (+01'26") | 1000 / 6000 | | 7 | | 06'20" (+00'54") | 1000 / 7000 | | 8 | | 06'37" (+01'11") | 1000 / 8000 | | 9 | | 07'18" (+01'52") | 1000 / 9000 | | 10 | | 07'22" (+01'56") | 1000 / 10000 | | 11 | | 07'36" (+02'10") | 1000 / 11000 | | 12 | | 07'19" (+01'53") | 1000 / 12000 | | 13 | | 09'14" (+03'48") | 1000 / 13000 | | 14 | | 08'53" (+03'27") | 1000 / 14000 | | 15 | | 08'58" (+03'32") | 1000 / 15000 | | 16 | | 08'16" (+02'50") | 1000 / 16000 | | 17 | | 09'34" (+04'08") | 1000 / 17000 | | 18 | | 08'58" (+03'32") | 1000 / 18000 | | 19 | | 07'47" (+02'21") | 1000 / 19000 | | 20 | | 10'17" (+04'51") | 1000 / 20000 | | 21 | | 05'28" (+00'02") | 1000 / 21000 | | 22 | | 05'26" | 1000 / 22000 | | 23 | | 07'58" (+02'32") | 1000 / 23000 | | 24 | | 05'30" (+00'04") | 1000 / 24000 | | 25 | | 05'43" (+00'17") | 1000 / 25000 | | 26 | | 05'29" (+00'03") | 1000 / 26000 | | 27 | | 05'33" (+00'07") | 1000 / 27000 | | 28 | | 05'45" (+00'19") | 1000 / 28000 | | 29 | | 07'30" (+02'04") | 1000 / 29000 | | 30 | | 05'57" (+00'31") | 1000 / 30000 | | 31 | | 05'45" (+00'19") | 1000 / 31000 | | 32 | | 11'09" (+05'43") | 1000 / 32000 | | 33 | | 09'05" (+03'39") | 1000 / 33000 | | 34 | | 10'01" (+04'35") | 1000 / 34000 | | 35 | | 09'39" (+04'13") | 1000 / 35000 | | 36 | | 10'40" (+05'14") | 1000 / 36000 | | 37 | | 10'40" (+05'14") | 1000 / 37000 | | 38 | | 08'11" (+02'45") | 1000 / 38000 | | 39 | | 11'24" (+05'58") | 1000 / 39000 | | 40 | | 12'01" (+06'35") | 1000 / 40000 | | 41 | | 06'47" (+01'21") | 1000 / 41000 | | 42 | | 08'08" (+02'42") | 1000 / 42000 | | 43 | | 08'37" (+03'11") | 1000 / 43000 | | 44 | | 10'11" (+04'45") | 1000 / 44000 | | 45 | | 12'11" (+06'45") | 1000 / 45000 | | 46 | | 09'47" (+04'21") | 1000 / 46000 | | 47 | | 07'16" (+01'50") | 1000 / 47000 | | 48 | | 07'17" (+01'51") | 1000 / 48000 | | 49 | | 06'25" (+00'59") | 1000 / 49000 | | 50 | | 10'15" (+04'49") | 1000 / 50000 | | 51 | | 10'02" (+04'36") | 1000 / 51000 | | 52 | | 07'41" (+02'15") | 1000 / 52000 | | 53 | | 07'02" (+01'36") | 1000 / 53000 | | 54 | | 06'47" (+01'21") | 1000 / 54000 | | 55 | | 10'00" (+04'34") | 1000 / 55000 | | 56 | | 06'45" (+01'19") | 1000 / 56000 | | 57 | | 07'17" (+01'51") | 1000 / 57000 | | 58 | | 08'37" (+03'11") | 1000 / 58000 | | 59 | | 15'07" (+09'41") | 1000 / 59000 | | 60 | | 06'42" (+01'16") | 1000 / 60000 | | 61 | | 06'35" (+01'09") | 1000 / 61000 | | 62 | | 08'12" (+02'46") | 1000 / 62000 | | 63 | | 06'39" (+01'13") | 1000 / 63000 | | 64 | | 08'58" (+03'32") | 1000 / 64000 | | 65 | | 06'29" (+01'03") | 1000 / 65000 | | 66 | | 06'17" (+00'51") | 1000 / 66000 | | 67 | | 06'41" (+01'15") | 1000 / 67000 | | 68 | | 11'16" (+05'50") | 1000 / 68000 | | 69 | | 10'02" (+04'36") | 1000 / 69000 | | 70 | | 09'30" (+04'04") | 1000 / 70000 | | 71 | | 10'52" (+05'26") | 1000 / 71000 | | 72 | | 10'33" (+05'07") | 1000 / 72000 | | 73 | | 12'52" (+07'26") | 1000 / 73000 | | 74 | | 12'58" (+07'32") | 1000 / 74000 | | 75 | | 10'17" (+04'51") | 1000 / 75000 | | 76 | | 12'28" (+07'02") | 1000 / 76000 | | 77 | | 13'09" (+07'43") | 1000 / 77000 | | 78 | | 12'30" (+07'04") | 1000 / 78000 | | 79 | | 10'33" (+05'07") | 1000 / 79000 | | 80 | | 07'44" (+02'18") | 1000 / 80000 | | 81 | | 07'26" (+02'00") | 1000 / 81000 | | 82 | | 06'34" (+01'08") | 1000 / 82000 | | 83 | | 06'44" (+01'18") | 1000 / 83000 | | 84 | | 07'53" (+02'27") | 1000 / 84000 | | 85 | | 06'55" (+01'29") | 1000 / 85000 | | 86 | | 06'18" (+00'52") | 1000 / 86000 | | 87 | | 06'53" (+01'27") | 1000 / 87000 | | 88 | | 06'37" (+01'11") | 1000 / 88000 | | 89 | | 07'37" (+02'11") | 1000 / 89000 | | 90 | | 08'18" (+02'52") | 1000 / 90000 | | 91 | | 09'00" (+03'34") | 1000 / 91000 | | 92 | | 06'39" (+01'13") | 1000 / 92000 | | 93 | | 06'30" (+01'04") | 1000 / 93000 | | 94 | | 06'35" (+01'09") | 1000 / 94000 | | 95 | | 06'32" (+01'06") | 1000 / 95000 | | 96 | | 07'18" (+01'52") | 1000 / 96000 | | 97 | | 06'42" (+01'16") | 1000 / 97000 | | 98 | | 06'36" (+01'10") | 1000 / 98000 | | 99 | | 05'39" (+00'13") | 730 / 98730 |
賽前宣言: 無傷完賽 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 411.70 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'38" | 00:11'48" | | 3 | 06'12" | 00:18'00" | | 4 | 06'25" | 00:24'25" | | 5 | 06'24" | 00:30'49" | | 6 | 06'52" | 00:37'41" | | 7 | 06'21" | 00:44'02" | | 8 | 06'37" | 00:50'39" | | 9 | 07'18" | 00:57'57" | | 10 | 07'22" | 01:05'19" | | 11 | 07'37" | 01:12'56" | | 12 | 07'19" | 01:20'15" | | 13 | 09'15" | 01:29'30" | | 14 | 08'53" | 01:38'23" | | 15 | 08'59" | 01:47'22" | | 16 | 08'17" | 01:55'39" | | 17 | 09'34" | 02:05'13" | | 18 | 08'59" | 02:14'12" | | 19 | 07'47" | 02:21'59" | | 20 | 10'17" | 02:32'16" | | 21 | 05'28" | 02:37'44" | | 22 | 05'26" | 02:43'10" | | 23 | 07'59" | 02:51'09" | | 24 | 05'30" | 02:56'39" | | 25 | 05'43" | 03:02'22" | | 26 | 05'30" | 03:07'52" | | 27 | 05'33" | 03:13'25" | | 28 | 05'46" | 03:19'11" | | 29 | 07'31" | 03:26'42" | | 30 | 05'57" | 03:32'39" | | 31 | 05'45" | 03:38'24" | | 32 | 11'10" | 03:49'34" | | 33 | 09'06" | 03:58'40" | | 34 | 10'02" | 04:08'42" | | 35 | 09'39" | 04:18'21" | | 36 | 10'41" | 04:29'02" | | 37 | 10'40" | 04:39'42" | | 38 | 08'12" | 04:47'54" | | 39 | 11'25" | 04:59'19" | | 40 | 12'01" | 05:11'20" | | 41 | 06'47" | 05:18'07" | | 42 | 08'08" | 05:26'15" | | 43 | 08'37" | 05:34'52" | | 44 | 10'12" | 05:45'04" | | 45 | 12'11" | 05:57'15" | | 46 | 09'48" | 06:07'03" | | 47 | 07'17" | 06:14'20" | | 48 | 07'17" | 06:21'37" | | 49 | 06'26" | 06:28'03" | | 50 | 10'15" | 06:38'18" | | 51 | 10'02" | 06:48'20" | | 52 | 07'42" | 06:56'02" | | 53 | 07'03" | 07:03'05" | | 54 | 06'47" | 07:09'52" | | 55 | 10'00" | 07:19'52" | | 56 | 06'46" | 07:26'38" | | 57 | 07'18" | 07:33'56" | | 58 | 08'37" | 07:42'33" | | 59 | 15'07" | 07:57'40" | | 60 | 06'42" | 08:04'22" | | 61 | 06'35" | 08:10'57" | | 62 | 08'13" | 08:19'10" | | 63 | 06'39" | 08:25'49" | | 64 | 08'59" | 08:34'48" | | 65 | 06'29" | 08:41'17" | | 66 | 06'18" | 08:47'35" | | 67 | 06'41" | 08:54'16" | | 68 | 11'17" | 09:05'33" | | 69 | 10'02" | 09:15'35" | | 70 | 09'30" | 09:25'05" | | 71 | 10'52" | 09:35'57" | | 72 | 10'34" | 09:46'31" | | 73 | 12'52" | 09:59'23" | | 74 | 12'58" | 10:12'21" | | 75 | 10'18" | 10:22'39" | | 76 | 12'28" | 10:35'07" | | 77 | 13'09" | 10:48'16" | | 78 | 12'31" | 11:00'47" | | 79 | 10'34" | 11:11'21" | | 80 | 07'45" | 11:19'06" | | 81 | 07'26" | 11:26'32" | | 82 | 06'34" | 11:33'06" | | 83 | 06'45" | 11:39'51" | | 84 | 07'53" | 11:47'44" | | 85 | 06'55" | 11:54'39" | | 86 | 06'19" | 12:00'58" | | 87 | 06'53" | 12:07'51" | | 88 | 06'38" | 12:14'29" | | 89 | 07'37" | 12:22'06" | | 90 | 08'18" | 12:30'24" | | 91 | 09'00" | 12:39'24" | | 92 | 06'40" | 12:46'04" | | 93 | 06'30" | 12:52'34" | | 94 | 06'36" | 12:59'10" | | 95 | 06'32" | 13:05'42" | | 96 | 07'20" | 13:13'02" | | 97 | 06'42" | 13:19'44" | | 98 | 06'37" | 13:26'21" | | 98.7 | 05'39" | 13:30'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
