11.5 km | 01:00:04 | 05:14/km日期: 2024-01-23 06:30 - 平均心率: 138 - 卡路里: 558 Cal - 平均步頻: 168
Pace: 05'07" / 05'01" / 05'02" / 05'08" / 05'16" / 05'15" / 05'23" / 05'21" / 05'25" / 05'26" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'06") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
331.06 km 
ASICS Tarther Japan 累積 :
19789.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'08" | 00:20'18" |
| 5 | 05'16" | 00:25'34" |
| 6 | 05'15" | 00:30'49" |
| 7 | 05'23" | 00:36'12" |
| 8 | 05'21" | 00:41'33" |
| 9 | 05'25" | 00:46'58" |
| 10 | 05'26" | 00:52'24" |
| 11 | 05'16" | 00:57'40" |
| 11.5 | 05'14" | 01:00'05" |
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