11.1 km | 01:08:01 | 06:08/km日期: 2024-01-23 15:41 - 地點: 海科大 - 平均心率: 148 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 71
Pace: 06'18" / 06'35" / 06'05" / 06'07" / 06'13" / 06'05" / 06'19" / 06'15" / 06'11" / 06'02" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'47" | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
227.98 km 
Saucony Ride 15美國旗 累積 :
83.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'35" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 06'07" | 00:25'05" |
| 5 | 06'13" | 00:31'18" |
| 6 | 06'05" | 00:37'23" |
| 7 | 06'19" | 00:43'42" |
| 8 | 06'15" | 00:49'57" |
| 9 | 06'11" | 00:56'08" |
| 10 | 06'02" | 01:02'10" |
| 11 | 05'49" | 01:07'59" |
| 11.1 | 05'39" | 01:08'22" |
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