10.0 km | 01:06:32 | 06:37/km日期: 2024-01-23 06:18 - 平均心率: 138 - 卡路里: 649 Cal - 平均步頻: 172
Pace: 08'08" / 06'30" / 06'55" / 06'04" / 06'35" / 06'14" / 06'05" / 06'19" / 06'12" / 07'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 06'54" (+00'50") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 07'18" (+01'14") | 1000 / 10000 |
| 11 | | 05'08" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
425.66 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'30" | 00:14'38" |
| 3 | 06'55" | 00:21'33" |
| 4 | 06'04" | 00:27'37" |
| 5 | 06'35" | 00:34'12" |
| 6 | 06'14" | 00:40'26" |
| 7 | 06'05" | 00:46'31" |
| 8 | 06'19" | 00:52'50" |
| 9 | 06'12" | 00:59'02" |
| 10 | 07'19" | 01:06'21" |
| 10.0 | 05'09" | 01:06'32" |
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