13.1 km | 01:13:26 | 05:35/km日期: 2024-01-21 10:34 - 總爬升: 201 m - 平均心率: 139 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72.1
Pace: 05'44" / 07'32" / 07'52" / 05'44" / 05'36" / 05'29" / 06'51" / 14'09" / 06'38" / 05'26" / 07'47" / 06'12" / 05'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'26") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 1000 / 13000 |
| 14 | | 04'36" | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 200.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'32" | 00:13'16" |
| 3 | 07'52" | 00:21'08" |
| 4 | 05'44" | 00:26'52" |
| 5 | 05'36" | 00:32'28" |
| 6 | 05'29" | 00:37'57" |
| 7 | 06'51" | 00:44'48" |
| 8 | 14'09" | 00:58'57" |
| 9 | 06'38" | 01:05'35" |
| 10 | 05'26" | 01:11'01" |
| 11 | 07'47" | 01:18'48" |
| 12 | 06'12" | 01:25'00" |
| 13 | 05'29" | 01:30'29" |
| 13.1 | 04'33" | 01:31'07" |
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