13.6 km | 01:10:56 | 05:12/km日期: 2016-05-31 05:52 - 總爬升: 349 m - 平均心率: 145 - 卡路里: 796 Cal - 平均步頻: 184
Pace: 02'25" / 05'18" / 05'10" / 05'13" / 05'18" / 05'04" / 05'06" / 04'50" / 05'19" / 05'20" / 05'15" / 05'13" / 05'29" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1609 / 1609 |
| 2 | | 05'09" (+00'15") | 1609 / 3218 |
| 3 | | 05'18" (+00'24") | 1609 / 4828 |
| 4 | | 05'04" (+00'10") | 1609 / 6437 |
| 5 | | 04'54" | 1609 / 8046 |
| 6 | | 05'23" (+00'29") | 1609 / 9656 |
| 7 | | 05'14" (+00'20") | 1609 / 11265 |
| 8 | | 05'18" (+00'24") | 1609 / 12874 |
| 9 | | 05'07" (+00'13") | 735 / 13610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 365.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 05'18" | 00:07'43" |
| 3 | 05'10" | 00:12'53" |
| 4 | 05'13" | 00:18'06" |
| 5 | 05'18" | 00:23'24" |
| 6 | 05'04" | 00:28'28" |
| 7 | 05'06" | 00:33'34" |
| 8 | 04'50" | 00:38'24" |
| 9 | 05'19" | 00:43'43" |
| 10 | 05'20" | 00:49'03" |
| 11 | 05'15" | 00:54'18" |
| 12 | 05'13" | 00:59'31" |
| 13 | 05'29" | 01:05'00" |
| 13.6 | 05'02" | 01:08'05" |
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