10.1 km | 00:58:56 | 05:50/km日期: 2024-01-20 08:05 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89.3
Pace: 05'41" / 05'42" / 05'48" / 05'37" / 05'36" / 05'41" / 06'03" / 06'01" / 06'03" / 06'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'39") | 1000 / 10000 |
| 11 | | 05'14" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 112.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'37" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 06'03" | 00:40'08" |
| 8 | 06'01" | 00:46'09" |
| 9 | 06'03" | 00:52'12" |
| 10 | 06'14" | 00:58'26" |
| 10.1 | 05'14" | 00:58'57" |
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