13.7 km | 03:13:14 | 14:05/km日期: 2024-01-13 10:50 - 總爬升: 432 m - 平均心率: 103 - 卡路里: 1019 Cal - 平均步頻: 110
Pace: 12'53" / 12'50" / 16'13" / 15'31" / 17'20" / 12'22" / 12'15" / 11'12" / 13'43" / 17'08" / 15'46" / 13'06" / 12'29" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+01'39") | 1000 / 1000 |
| 2 | | 12'49" (+01'37") | 1000 / 2000 |
| 3 | | 16'13" (+05'01") | 1000 / 3000 |
| 4 | | 15'31" (+04'19") | 1000 / 4000 |
| 5 | | 17'19" (+06'07") | 1000 / 5000 |
| 6 | | 12'21" (+01'09") | 1000 / 6000 |
| 7 | | 12'14" (+01'02") | 1000 / 7000 |
| 8 | | 11'12" | 1000 / 8000 |
| 9 | | 13'42" (+02'30") | 1000 / 9000 |
| 10 | | 17'08" (+05'56") | 1000 / 10000 |
| 11 | | 15'46" (+04'34") | 1000 / 11000 |
| 12 | | 13'05" (+01'53") | 1000 / 12000 |
| 13 | | 12'28" (+01'16") | 1000 / 13000 |
| 14 | | 14'36" (+03'24") | 716 / 13716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 66.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 12'50" | 00:25'43" |
| 3 | 16'13" | 00:41'56" |
| 4 | 15'31" | 00:57'27" |
| 5 | 17'20" | 01:14'47" |
| 6 | 12'22" | 01:27'09" |
| 7 | 12'15" | 01:39'24" |
| 8 | 11'12" | 01:50'36" |
| 9 | 13'43" | 02:04'19" |
| 10 | 17'08" | 02:21'27" |
| 11 | 15'46" | 02:37'13" |
| 12 | 13'06" | 02:50'19" |
| 13 | 12'29" | 03:02'48" |
| 13.7 | 14'36" | 03:13'16" |
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