10.1 km | 01:08:55 | 06:49/km日期: 2024-01-06 10:20 - 總爬升: 221 m - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 160
Pace: 06'45" / 05'02" / 06'39" / 07'08" / 06'12" / 06'02" / 07'13" / 05'13" / 07'16" / 10'30" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'44") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 06'38" (+01'37") | 1000 / 3000 |
| 4 | | 07'08" (+02'07") | 1000 / 4000 |
| 5 | | 06'11" (+01'10") | 1000 / 5000 |
| 6 | | 06'02" (+01'01") | 1000 / 6000 |
| 7 | | 07'13" (+02'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 07'15" (+02'14") | 1000 / 9000 |
| 10 | | 10'30" (+05'29") | 1000 / 10000 |
| 11 | | 10'20" (+05'19") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 66.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'02" | 00:11'47" |
| 3 | 06'39" | 00:18'26" |
| 4 | 07'08" | 00:25'34" |
| 5 | 06'12" | 00:31'46" |
| 6 | 06'02" | 00:37'48" |
| 7 | 07'13" | 00:45'01" |
| 8 | 05'13" | 00:50'14" |
| 9 | 07'16" | 00:57'30" |
| 10 | 10'30" | 01:08'00" |
| 10.1 | 10'28" | 01:08'55" |
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