16.2 km | 03:20:23 | 12:22/km日期: 2024-01-21 05:45 - 總爬升: 1065 m - 平均心率: 142 - 卡路里: 1458 Cal - 平均步頻: 114 - 溫度: 14°C - 濕度: 91.1
Pace: 09'47" / 09'12" / 10'56" / 11'03" / 10'18" / 11'28" / 13'11" / 12'00" / 11'19" / 11'52" / 18'21" / 11'30" / 13'36" / 13'06" / 11'57" / 12'19" / 45'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+00'33") | 1000 / 1000 |
| 2 | | 09'12" | 1000 / 2000 |
| 3 | | 10'55" (+01'43") | 1000 / 3000 |
| 4 | | 11'02" (+01'50") | 1000 / 4000 |
| 5 | | 10'18" (+01'06") | 1000 / 5000 |
| 6 | | 11'27" (+02'15") | 1000 / 6000 |
| 7 | | 13'11" (+03'59") | 1000 / 7000 |
| 8 | | 11'59" (+02'47") | 1000 / 8000 |
| 9 | | 11'19" (+02'07") | 1000 / 9000 |
| 10 | | 11'52" (+02'40") | 1000 / 10000 |
| 11 | | 18'20" (+09'08") | 1000 / 11000 |
| 12 | | 11'29" (+02'17") | 1000 / 12000 |
| 13 | | 13'41" (+04'29") | 745 / 12745 |
| 14 | | 13'20" (+04'08") | 1000 / 13745 |
| 15 | | 11'16" (+02'04") | 1000 / 14745 |
| 16 | | 13'35" (+04'23") | 1000 / 15745 |
| 17 | | 17'23" (+08'11") | 391 / 16137 |
| 18 | | 01:23'47" (+14'35") | 50 / 16187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 46.19 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 09'12" | 00:18'59" |
| 3 | 10'56" | 00:29'55" |
| 4 | 11'03" | 00:40'58" |
| 5 | 10'18" | 00:51'16" |
| 6 | 11'28" | 01:02'44" |
| 7 | 13'11" | 01:15'55" |
| 8 | 12'00" | 01:27'55" |
| 9 | 11'19" | 01:39'14" |
| 10 | 11'52" | 01:51'06" |
| 11 | 18'21" | 02:09'27" |
| 12 | 11'30" | 02:20'57" |
| 13 | 13'36" | 02:34'33" |
| 14 | 13'06" | 02:47'39" |
| 15 | 11'57" | 02:59'36" |
| 16 | 12'19" | 03:11'55" |
| 16.2 | 45'15" | 03:20'25" |
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