9.3 km | 01:07:39 | 07:15/km日期: 2016-05-31 19:44 - 總爬升: 639 m - 平均心率: 155 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 06'54" / 07'03" / 06'33" / 06'50" / 06'57" / 07'23" / 07'13" / 07'44" / 08'20" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'21") | 1000 / 1000 |
| 2 | | 07'02" (+00'29") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'22" (+00'49") | 1000 / 6000 |
| 7 | | 07'12" (+00'39") | 1000 / 7000 |
| 8 | | 07'43" (+01'10") | 1000 / 8000 |
| 9 | | 08'20" (+01'47") | 1000 / 9000 |
| 10 | | 08'07" (+01'34") | 330 / 9330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 204.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'03" | 00:13'57" |
| 3 | 06'33" | 00:20'30" |
| 4 | 06'50" | 00:27'20" |
| 5 | 06'57" | 00:34'17" |
| 6 | 07'23" | 00:41'40" |
| 7 | 07'13" | 00:48'53" |
| 8 | 07'44" | 00:56'37" |
| 9 | 08'20" | 01:04'57" |
| 9.3 | 08'09" | 01:07'39" |
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