15.2 km | 01:30:00 | 05:55/km日期: 2024-01-17 20:21 - 平均心率: 147 - 卡路里: 1118 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76.6
Pace: 05'47" / 06'06" / 06'10" / 06'07" / 05'39" / 06'02" / 05'58" / 06'02" / 06'02" / 05'52" / 05'51" / 05'51" / 05'55" / 05'46" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'07") | 1000 / 14000 |
| 15 | | 05'51" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" | 183 / 15183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
208.83 km 
adidas Boston 12 累積 :
249.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 06'10" | 00:18'03" |
| 4 | 06'07" | 00:24'10" |
| 5 | 05'39" | 00:29'49" |
| 6 | 06'02" | 00:35'51" |
| 7 | 05'58" | 00:41'49" |
| 8 | 06'02" | 00:47'51" |
| 9 | 06'02" | 00:53'53" |
| 10 | 05'52" | 00:59'45" |
| 11 | 05'51" | 01:05'36" |
| 12 | 05'51" | 01:11'27" |
| 13 | 05'55" | 01:17'22" |
| 14 | 05'46" | 01:23'08" |
| 15 | 05'51" | 01:28'59" |
| 15.2 | 05'32" | 01:30'00" |
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