12.0 km | 01:23:42 | 07:00/km日期: 2024-01-18 20:26 - 平均心率: 137 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90.8
Pace: 08'07" / 07'01" / 06'50" / 06'58" / 06'53" / 06'49" / 06'53" / 06'46" / 06'36" / 06'46" / 06'47" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'31") | 1000 / 1000 |
| 2 | | 07'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'58" (+00'22") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+00'12") | 1000 / 6000 |
| 7 | | 06'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'45" (+00'09") | 1000 / 10000 |
| 11 | | 06'47" (+00'11") | 1000 / 11000 |
| 12 | | 07'39" (+01'03") | 950 / 11950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
272.75 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'01" | 00:15'08" |
| 3 | 06'50" | 00:21'58" |
| 4 | 06'58" | 00:28'56" |
| 5 | 06'53" | 00:35'49" |
| 6 | 06'49" | 00:42'38" |
| 7 | 06'53" | 00:49'31" |
| 8 | 06'46" | 00:56'17" |
| 9 | 06'36" | 01:02'53" |
| 10 | 06'46" | 01:09'39" |
| 11 | 06'47" | 01:16'26" |
| 12.0 | 07'38" | 01:23'42" |
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