13.1 km | 00:59:50 | 04:33/km日期: 2024-01-18 18:26 - 平均心率: 138 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82.4
Pace: 04'44" / 06'12" / 04'36" / 04'36" / 04'36" / 04'35" / 04'32" / 04'30" / 04'19" / 04'35" / 04'35" / 04'37" / 04'24" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'19") | 1000 / 2000 |
| 3 | | 04'35" (+00'16") | 1000 / 3000 |
| 4 | | 04'36" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'17") | 1000 / 5000 |
| 6 | | 04'34" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'34" (+00'15") | 1000 / 10000 |
| 11 | | 04'35" (+00'16") | 1000 / 11000 |
| 12 | | 04'36" (+00'17") | 1000 / 12000 |
| 13 | | 04'23" (+00'04") | 1000 / 13000 |
| 14 | | 03'51" | 148 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.42 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'12" | 00:10'56" |
| 3 | 04'36" | 00:15'32" |
| 4 | 04'36" | 00:20'08" |
| 5 | 04'36" | 00:24'44" |
| 6 | 04'35" | 00:29'19" |
| 7 | 04'32" | 00:33'51" |
| 8 | 04'30" | 00:38'21" |
| 9 | 04'19" | 00:42'40" |
| 10 | 04'35" | 00:47'15" |
| 11 | 04'35" | 00:51'50" |
| 12 | 04'37" | 00:56'27" |
| 13 | 04'24" | 01:00'51" |
| 13.1 | 03'49" | 01:01'25" |
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