10.0 km | 00:47:01 | 04:41/km日期: 2024-01-18 16:54 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 60.5
Pace: 05'44" / 05'12" / 04'55" / 04'41" / 04'38" / 04'29" / 04'27" / 04'20" / 04'27" / 04'03" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'41") | 1000 / 1000 |
| 2 | | 05'09" (+01'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'51") | 1000 / 3000 |
| 4 | | 04'40" (+00'37") | 1000 / 4000 |
| 5 | | 04'38" (+00'35") | 1000 / 5000 |
| 6 | | 04'28" (+00'25") | 1000 / 6000 |
| 7 | | 04'26" (+00'23") | 1000 / 7000 |
| 8 | | 04'20" (+00'17") | 1000 / 8000 |
| 9 | | 04'26" (+00'23") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'46" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 411.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 04'55" | 00:15'51" |
| 4 | 04'41" | 00:20'32" |
| 5 | 04'38" | 00:25'10" |
| 6 | 04'29" | 00:29'39" |
| 7 | 04'27" | 00:34'06" |
| 8 | 04'20" | 00:38'26" |
| 9 | 04'27" | 00:42'53" |
| 10 | 04'03" | 00:46'56" |
| 10.0 | 04'01" | 00:47'04" |
展開計圈分析
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