12.4 km | 02:25:53 | 11:45/km日期: 2024-01-19 08:30 - 總爬升: 640 m - 平均心率: 136 - 卡路里: 1242 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 94.3
Pace: 12'04" / 11'43" / 11'33" / 10'36" / 11'59" / 12'27" / 12'52" / 11'29" / 10'59" / 13'59" / 12'10" / 10'36" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+02'30") | 1000 / 1000 |
| 2 | | 11'42" (+02'08") | 1000 / 2000 |
| 3 | | 11'33" (+01'59") | 1000 / 3000 |
| 4 | | 10'35" (+01'01") | 1000 / 4000 |
| 5 | | 11'59" (+02'25") | 1000 / 5000 |
| 6 | | 12'26" (+02'52") | 1000 / 6000 |
| 7 | | 14'05" (+04'31") | 875 / 6875 |
| 8 | | 11'14" (+01'40") | 1000 / 7875 |
| 9 | | 09'34" | 1000 / 8875 |
| 10 | | 13'57" (+04'23") | 1000 / 9875 |
| 11 | | 12'41" (+03'07") | 1000 / 10875 |
| 12 | | 11'22" (+01'48") | 1000 / 11875 |
| 13 | | 08'09" | 533 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 216.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 11'43" | 00:23'47" |
| 3 | 11'33" | 00:35'20" |
| 4 | 10'36" | 00:45'56" |
| 5 | 11'59" | 00:57'55" |
| 6 | 12'27" | 01:10'22" |
| 7 | 12'52" | 01:23'14" |
| 8 | 11'29" | 01:34'43" |
| 9 | 10'59" | 01:45'42" |
| 10 | 13'59" | 01:59'41" |
| 11 | 12'10" | 02:11'51" |
| 12 | 10'36" | 02:22'27" |
| 12.4 | 08'23" | 02:25'53" |
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