10.0 km | 01:03:08 | 06:18/km日期: 2024-01-17 19:05 - 平均心率: 136 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83.9
Pace: 06'50" / 06'28" / 06'32" / 06'19" / 06'13" / 06'01" / 06'04" / 06'06" / 06'09" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'24") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
254.15 km 
Adidas boston10 累積 :
1294.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 06'13" | 00:32'22" |
| 6 | 06'01" | 00:38'23" |
| 7 | 06'04" | 00:44'27" |
| 8 | 06'06" | 00:50'33" |
| 9 | 06'09" | 00:56'42" |
| 10 | 06'22" | 01:03'04" |
| 10.0 | 05'15" | 01:03'07" |
展開計圈分析
留言 
