12.0 km | 01:12:51 | 06:03/km日期: 2024-01-19 20:22 - 平均心率: 153 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87.1
Pace: 06'48" / 07'12" / 06'27" / 06'14" / 06'10" / 06'09" / 06'03" / 06'04" / 05'42" / 05'27" / 05'37" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 07'11" (+02'02") | 1000 / 2000 |
| 3 | | 06'26" (+01'17") | 1000 / 3000 |
| 4 | | 06'13" (+01'04") | 1000 / 4000 |
| 5 | | 06'10" (+01'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'59") | 1000 / 6000 |
| 7 | | 06'02" (+00'53") | 1000 / 7000 |
| 8 | | 06'04" (+00'55") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 03'13" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
158.85 km 
Nike pegasus 39 white 累積 :
738.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'12" | 00:14'00" |
| 3 | 06'27" | 00:20'27" |
| 4 | 06'14" | 00:26'41" |
| 5 | 06'10" | 00:32'51" |
| 6 | 06'09" | 00:39'00" |
| 7 | 06'03" | 00:45'03" |
| 8 | 06'04" | 00:51'07" |
| 9 | 05'42" | 00:56'49" |
| 10 | 05'27" | 01:02'16" |
| 11 | 05'37" | 01:07'53" |
| 12 | 05'09" | 01:13'02" |
| 12.0 | 03'31" | 01:13'04" |
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