14.0 km | 01:33:54 | 06:42/km日期: 2024-01-14 09:34 - 平均心率: 152 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 45.4
Pace: 07'08" / 07'09" / 07'02" / 06'55" / 06'42" / 06'37" / 06'34" / 06'30" / 06'44" / 06'31" / 09'00" / 06'43" / 06'40" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'05") | 1000 / 1000 |
| 2 | | 07'05" (+01'02") | 1000 / 2000 |
| 3 | | 07'02" (+00'59") | 1000 / 3000 |
| 4 | | 06'54" (+00'51") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'31") | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 06'43" (+00'40") | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 1000 / 11000 |
| 12 | | 06'42" (+00'39") | 1000 / 12000 |
| 13 | | 06'40" (+00'37") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 04'45" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 81.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'09" | 00:14'17" |
| 3 | 07'02" | 00:21'19" |
| 4 | 06'55" | 00:28'14" |
| 5 | 06'42" | 00:34'56" |
| 6 | 06'37" | 00:41'33" |
| 7 | 06'34" | 00:48'07" |
| 8 | 06'30" | 00:54'37" |
| 9 | 06'44" | 01:01'21" |
| 10 | 06'31" | 01:07'52" |
| 11 | 09'00" | 01:16'52" |
| 12 | 06'43" | 01:23'35" |
| 13 | 06'40" | 01:30'15" |
| 14 | 06'04" | 01:36'19" |
| 14.0 | 06'06" | 01:36'22" |
留言 
展開計圈分析
