15.0 km | 01:41:36 | 06:45/km日期: 2024-01-18 18:14 - 平均心率: 176 - 卡路里: 1170 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82.4
Pace: 07'54" / 06'49" / 08'21" / 07'18" / 07'06" / 06'40" / 06'45" / 06'42" / 06'46" / 06'48" / 08'22" / 08'17" / 06'56" / 08'23" / 09'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'09") | 1000 / 1000 |
2 | | 06'48" (+00'21") | 1000 / 2000 |
3 | | 06'41" (+00'14") | 1000 / 3000 |
4 | | 06'48" (+00'21") | 1000 / 4000 |
5 | | 06'48" (+00'21") | 1000 / 5000 |
6 | | 06'39" (+00'12") | 1000 / 6000 |
7 | | 06'44" (+00'17") | 1000 / 7000 |
8 | | 06'42" (+00'15") | 1000 / 8000 |
9 | | 06'50" (+00'23") | 462 / 8462 |
10 | | 06'48" (+00'21") | 1000 / 9462 |
11 | | 06'44" (+00'17") | 1000 / 10462 |
12 | | 06'44" (+00'17") | 1000 / 11462 |
13 | | 06'27" | 1000 / 12462 |
14 | | 06'47" (+00'20") | 1000 / 13462 |
15 | | 07'00" (+00'33") | 1000 / 14462 |
16 | | 07'08" (+00'41") | 567 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
85.24 km SAUCONY Axon 3 累積 :
155.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'49" | 00:14'43" |
3 | 08'21" | 00:23'04" |
4 | 07'18" | 00:30'22" |
5 | 07'06" | 00:37'28" |
6 | 06'40" | 00:44'08" |
7 | 06'45" | 00:50'53" |
8 | 06'42" | 00:57'35" |
9 | 06'46" | 01:04'21" |
10 | 06'48" | 01:11'09" |
11 | 08'22" | 01:19'31" |
12 | 08'17" | 01:27'48" |
13 | 06'56" | 01:34'44" |
14 | 08'23" | 01:43'07" |
15 | 09'03" | 01:52'10" |
15.0 | 06'43" | 01:52'22" |