12.6 km | 01:44:02 | 08:15/km日期: 2024-01-20 06:07 - 平均心率: 135 - 卡路里: 1034 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93.6
Pace: 06'55" / 08'08" / 07'33" / 07'18" / 25'57" / 07'47" / 10'29" / 07'16" / 12'34" / 07'55" / 07'03" / 06'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'49") | 1000 / 1000 |
| 2 | | 08'07" (+02'01") | 1000 / 2000 |
| 3 | | 07'33" (+01'27") | 1000 / 3000 |
| 4 | | 07'17" (+01'11") | 1000 / 4000 |
| 5 | | 16'34" (+10'28") | 1000 / 5000 |
| 6 | | 07'47" (+01'41") | 1000 / 6000 |
| 7 | | 09'20" (+03'14") | 1000 / 7000 |
| 8 | | 07'15" (+01'09") | 1000 / 8000 |
| 9 | | 08'44" (+02'38") | 1000 / 9000 |
| 10 | | 07'54" (+01'48") | 1000 / 10000 |
| 11 | | 06'42" (+00'36") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'13" (+00'07") | 597 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
238.83 km 
Saucony M AXON 3 累積 :
524.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'08" | 00:15'03" |
| 3 | 07'33" | 00:22'36" |
| 4 | 07'18" | 00:29'54" |
| 5 | 25'57" | 00:55'51" |
| 6 | 07'47" | 01:03'38" |
| 7 | 10'29" | 01:14'07" |
| 8 | 07'16" | 01:21'23" |
| 9 | 12'34" | 01:33'57" |
| 10 | 07'55" | 01:41'52" |
| 11 | 07'03" | 01:48'55" |
| 12 | 06'07" | 01:55'02" |
| 12.6 | 06'13" | 01:58'45" |
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