10.2 km | 01:20:33 | 07:53/km日期: 2024-01-19 13:49 - 平均心率: 110 - 卡路里: 371 Cal - 平均步頻: 118
Pace: 08'04" / 07'03" / 07'38" / 08'11" / 07'47" / 07'50" / 08'05" / 08'35" / 08'34" / 07'53" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'02") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'37" (+00'35") | 1000 / 3000 |
| 4 | | 08'11" (+01'09") | 1000 / 4000 |
| 5 | | 07'46" (+00'44") | 1000 / 5000 |
| 6 | | 07'50" (+00'48") | 1000 / 6000 |
| 7 | | 08'05" (+01'03") | 1000 / 7000 |
| 8 | | 08'34" (+01'32") | 1000 / 8000 |
| 9 | | 07'43" (+00'41") | 1000 / 9000 |
| 10 | | 07'52" (+00'50") | 1000 / 10000 |
| 11 | | 08'20" (+01'18") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 527.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'03" | 00:15'07" |
| 3 | 07'38" | 00:22'45" |
| 4 | 08'11" | 00:30'56" |
| 5 | 07'47" | 00:38'43" |
| 6 | 07'50" | 00:46'33" |
| 7 | 08'05" | 00:54'38" |
| 8 | 08'35" | 01:03'13" |
| 9 | 08'34" | 01:11'47" |
| 10 | 07'53" | 01:19'40" |
| 10.2 | 08'20" | 01:21'24" |
展開計圈分析
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