9.8 km | 00:49:17 | 05:02/km日期: 2024-01-19 07:32 - 平均心率: 131 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95
Pace: 05'18" / 05'13" / 05'08" / 05'09" / 05'01" / 05'06" / 04'55" / 04'54" / 04'53" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'38" | 790 / 9790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 409.38 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'09" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 05'06" | 00:30'55" |
| 7 | 04'55" | 00:35'50" |
| 8 | 04'54" | 00:40'44" |
| 9 | 04'53" | 00:45'37" |
| 9.8 | 04'38" | 00:49'17" |
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