12.1 km | 01:05:01 | 05:21/km日期: 2024-01-19 05:51 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 186
Pace: 05'50" / 05'35" / 05'29" / 05'25" / 05'19" / 05'17" / 05'15" / 05'14" / 05'29" / 05'10" / 05'09" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
217.20 km 
母子鱷魚 三代Y拖（藍） 累積 :
364.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 05'17" | 00:32'55" |
| 7 | 05'15" | 00:38'10" |
| 8 | 05'14" | 00:43'24" |
| 9 | 05'29" | 00:48'53" |
| 10 | 05'10" | 00:54'03" |
| 11 | 05'09" | 00:59'12" |
| 12 | 05'12" | 01:04'24" |
| 12.1 | 05'06" | 01:05'02" |
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