16.3 km | 01:49:10 | 06:40/km日期: 2024-01-18 19:02 - 平均心率: 127 - 卡路里: 1107 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93.3
Pace: 06'34" / 06'20" / 06'28" / 06'13" / 06'07" / 06'20" / 15'54" / 08'52" / 06'12" / 06'04" / 06'11" / 06'09" / 06'19" / 06'08" / 06'21" / 05'52" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'57" (+24'05") | 4 / 4 |
| 2 | | 06'25" (+00'33") | 1000 / 1004 |
| 3 | | 06'20" (+00'28") | 1000 / 2004 |
| 4 | | 06'27" (+00'35") | 1000 / 3004 |
| 5 | | 06'13" (+00'21") | 1000 / 4004 |
| 6 | | 06'06" (+00'14") | 1000 / 5004 |
| 7 | | 06'20" (+00'28") | 1000 / 6004 |
| 8 | | 10'21" (+04'29") | 1000 / 7004 |
| 9 | | 06'14" (+00'22") | 1000 / 8004 |
| 10 | | 06'11" (+00'19") | 1000 / 9004 |
| 11 | | 06'04" (+00'12") | 1000 / 10004 |
| 12 | | 06'10" (+00'18") | 1000 / 11004 |
| 13 | | 06'09" (+00'17") | 1000 / 12004 |
| 14 | | 06'18" (+00'26") | 1000 / 13004 |
| 15 | | 06'08" (+00'16") | 1000 / 14004 |
| 16 | | 06'20" (+00'28") | 1000 / 15004 |
| 17 | | 05'52" | 1000 / 16004 |
| 18 | | 15'29" (+09'37") | 340 / 16344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 438.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 06'13" | 00:25'35" |
| 5 | 06'07" | 00:31'42" |
| 6 | 06'20" | 00:38'02" |
| 7 | 15'54" | 00:53'56" |
| 8 | 08'52" | 01:02'48" |
| 9 | 06'12" | 01:09'00" |
| 10 | 06'04" | 01:15'04" |
| 11 | 06'11" | 01:21'15" |
| 12 | 06'09" | 01:27'24" |
| 13 | 06'19" | 01:33'43" |
| 14 | 06'08" | 01:39'51" |
| 15 | 06'21" | 01:46'12" |
| 16 | 05'52" | 01:52'04" |
| 16.3 | 15'22" | 01:57'22" |
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