10.2 km | 00:53:36 | 05:15/km日期: 2024-01-18 19:30 - 平均心率: 148 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86.3
Pace: 06'06" / 05'29" / 05'21" / 05'15" / 05'06" / 05'07" / 05'00" / 05'01" / 04'58" / 05'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+01'01") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
226.28 km 
ㄚ拖三代 6 累積 :
1319.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 05'15" | 00:22'11" |
| 5 | 05'06" | 00:27'17" |
| 6 | 05'07" | 00:32'24" |
| 7 | 05'00" | 00:37'24" |
| 8 | 05'01" | 00:42'25" |
| 9 | 04'58" | 00:47'23" |
| 10 | 05'01" | 00:52'24" |
| 10.2 | 06'00" | 00:53'36" |
展開計圈分析
留言 
