9.9 km | 00:49:48 | 05:01/km日期: 2024-01-14 08:00 - 平均心率: 163 - 卡路里: 601 Cal - 平均步頻: 168
Pace: 04'41" / 04'51" / 05'06" / 04'57" / 04'53" / 05'35" / 05'30" / 05'11" / 04'44" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'55") | 1000 / 6000 |
| 7 | | 05'29" (+00'49") | 1000 / 7000 |
| 8 | | 05'10" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 905 / 9905 |
| 11 | | 09'03" (+04'23") | 10 / 9916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 99.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'51" | 00:09'32" |
| 3 | 05'06" | 00:14'38" |
| 4 | 04'57" | 00:19'35" |
| 5 | 04'53" | 00:24'28" |
| 6 | 05'35" | 00:30'03" |
| 7 | 05'30" | 00:35'33" |
| 8 | 05'11" | 00:40'44" |
| 9 | 04'44" | 00:45'28" |
| 9.9 | 04'53" | 00:49'57" |
留言 
展開計圈分析
