17.5 km | 02:03:20 | 07:02/km日期: 2024-01-18 07:07 - 總爬升: 283 m - 平均心率: 150 - 卡路里: 1227 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95.6
Pace: 08'54" / 08'14" / 07'38" / 07'11" / 09'32" / 07'50" / 06'45" / 06'18" / 06'35" / 06'37" / 06'24" / 06'46" / 06'09" / 05'48" / 06'14" / 06'36" / 06'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'05") | 1000 / 1000 |
| 2 | | 08'14" (+02'26") | 1000 / 2000 |
| 3 | | 07'38" (+01'50") | 1000 / 3000 |
| 4 | | 07'10" (+01'22") | 1000 / 4000 |
| 5 | | 09'30" (+03'42") | 1000 / 5000 |
| 6 | | 07'50" (+02'02") | 1000 / 6000 |
| 7 | | 06'45" (+00'57") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'47") | 1000 / 9000 |
| 10 | | 06'36" (+00'48") | 1000 / 10000 |
| 11 | | 06'23" (+00'35") | 1000 / 11000 |
| 12 | | 06'46" (+00'58") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'13" (+00'25") | 1000 / 15000 |
| 16 | | 06'35" (+00'47") | 1000 / 16000 |
| 17 | | 06'36" (+00'48") | 1000 / 17000 |
| 18 | | 06'26" (+00'38") | 501 / 17501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 468.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'14" | 00:17'08" |
| 3 | 07'38" | 00:24'46" |
| 4 | 07'11" | 00:31'57" |
| 5 | 09'32" | 00:41'29" |
| 6 | 07'50" | 00:49'19" |
| 7 | 06'45" | 00:56'04" |
| 8 | 06'18" | 01:02'22" |
| 9 | 06'35" | 01:08'57" |
| 10 | 06'37" | 01:15'34" |
| 11 | 06'24" | 01:21'58" |
| 12 | 06'46" | 01:28'44" |
| 13 | 06'09" | 01:34'53" |
| 14 | 05'48" | 01:40'41" |
| 15 | 06'14" | 01:46'55" |
| 16 | 06'36" | 01:53'31" |
| 17 | 06'37" | 02:00'08" |
| 17.5 | 06'24" | 02:03'21" |
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