10.1 km | 01:00:45 | 05:59/km日期: 2024-01-17 06:26 - 平均心率: 131 - 卡路里: 642 Cal - 平均步頻: 168
Pace: 06'08" / 05'55" / 05'54" / 05'53" / 05'57" / 06'00" / 05'58" / 06'00" / 05'57" / 06'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 202 / 6202 |
| 8 | | 05'56" (+00'04") | 1000 / 7202 |
| 9 | | 06'01" (+00'09") | 1000 / 8202 |
| 10 | | 05'57" (+00'05") | 1000 / 9202 |
| 11 | | 06'12" (+00'20") | 939 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
155.22 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 05'57" | 00:29'47" |
| 6 | 06'00" | 00:35'47" |
| 7 | 05'58" | 00:41'45" |
| 8 | 06'00" | 00:47'45" |
| 9 | 05'57" | 00:53'42" |
| 10 | 06'12" | 00:59'54" |
| 10.1 | 05'57" | 01:00'45" |
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