6.9 km | 00:46:31 | 06:45/km日期: 2024-01-16 19:42 - 平均心率: 146 - 卡路里: 377 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83.4
Pace: 08'11" / 07'28" / 04'42" / 05'42" / 06'55" / 07'05" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+04'50") | 1000 / 1000 |
| 2 | | 07'25" (+04'05") | 920 / 1920 |
| 3 | | 08'42" (+05'22") | 70 / 1990 |
| 4 | | 03'42" (+00'22") | 90 / 2080 |
| 5 | | 05'00" (+01'40") | 150 / 2230 |
| 6 | | 03'42" (+00'22") | 90 / 2320 |
| 7 | | 06'15" (+02'55") | 120 / 2440 |
| 8 | | 03'42" (+00'22") | 90 / 2530 |
| 9 | | 04'41" (+01'21") | 160 / 2690 |
| 10 | | 03'42" (+00'22") | 90 / 2780 |
| 11 | | 06'49" (+03'29") | 110 / 2889 |
| 12 | | 03'42" (+00'22") | 90 / 2979 |
| 13 | | 05'00" (+01'40") | 150 / 3129 |
| 14 | | 03'42" (+00'22") | 90 / 3219 |
| 15 | | 06'49" (+03'29") | 110 / 3329 |
| 16 | | 03'42" (+00'22") | 90 / 3419 |
| 17 | | 05'21" (+02'01") | 140 / 3559 |
| 18 | | 03'20" | 100 / 3659 |
| 19 | | 05'46" (+02'26") | 130 / 3789 |
| 20 | | 04'42" (+01'22") | 70 / 3859 |
| 21 | | 05'46" (+02'26") | 130 / 3989 |
| 22 | | 03'42" (+00'22") | 90 / 4079 |
| 23 | | 06'49" (+03'29") | 110 / 4189 |
| 24 | | 07'18" (+03'58") | 1000 / 5189 |
| 25 | | 06'56" (+03'36") | 1000 / 6189 |
| 26 | | 06'46" (+03'26") | 110 / 6300 |
| 27 | | 08'46" (+05'26") | 580 / 6880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
164.50 km 
ASICS NOVABLAST 4 累積 :
396.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'28" | 00:15'39" |
| 3 | 04'42" | 00:20'21" |
| 4 | 05'42" | 00:26'03" |
| 5 | 06'55" | 00:32'58" |
| 6 | 07'05" | 00:40'03" |
| 6.9 | 08'07" | 00:47'12" |
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