Yupin Chiang 2016/05/29 訓練日誌

Yupin Chiang 苗栗
ID 134246

53 位追隨者

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Yupin Chiang

全馬 | 05:31:26 | 07:51/km | 第18馬

2016 太平山雲端漫步路跑

官方成績
日期	2016-05-29
成績	05:31:26
總名次	384 / 1210
分組名次	9 / 110
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'27")

00:34'27"

01:12'41"

10 km

(01:12'41")

00:38'14" (+03'47")

15 km

(01:48'53")

00:36'12" (+01'45")

01:15'15" (+02'34")

20 km

(02:27'56")

00:39'03" (+04'36")

25 km

(03:11'58")

00:44'02" (+09'35")

01:34'28" (+21'47")

30 km

(04:02'24")

00:50'26" (+15'59")

35 km

(04:40'20")

00:37'56" (+03'29")

01:17'26" (+04'45")

40 km

(05:19'50")

00:39'30" (+05'03")

Finish

(05:31:26)

日期: 2016-05-29 06:32 - 總爬升: 674 m - 地點: 太平山 - 天氣: 微熱 - 卡路里: 2142 Cal - 總步數: 43208 - 平均步頻: 130 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'38"

(07'38")

07'33" (+01'45")

1008 / 1008

164 / 80

06'45"

(14'23")

06'42" (+00'54")

1007 / 2016

165 / 90

05'55"

(20'18")

05'54" (+00'06")

1000 / 3017

166 / 101

05'49"

(26'07")

05'48"

1001 / 4018

168 / 102

08'24"

(34'31")

08'21" (+02'33")

1005 / 5023

155 / 77

展開計圈分析

08'25"

(42'56")

08'22" (+02'34")

1005 / 6029

158 / 75

06'21"

(49'17")

06'19" (+00'31")

1004 / 7033

168 / 94

08'00"

(57'17")

07'56" (+02'08")

1008 / 8041

137 / 91

07'09"

(01:04'26")

07'05" (+01'17")

1007 / 9049

165 / 85

08'18"

(01:12'44")

08'14" (+02'26")

1006 / 10056

140 / 86

08'27"

(01:21'11")

08'21" (+02'33")

1010 / 11066

137 / 87

06'43"

(01:27'54")

06'40" (+00'52")

1006 / 12073

166 / 90

06'32"

(01:34'26")

06'30" (+00'42")

1003 / 13077

167 / 91

06'53"

(01:41'19")

06'49" (+01'01")

1007 / 14084

166 / 87

07'38"

(01:48'57")

07'36" (+01'48")

1002 / 15087

143 / 91

06'41"

(01:55'38")

06'37" (+00'49")

1008 / 16095

165 / 90

06'47"

(02:02'25")

06'44" (+00'56")

1006 / 17101

165 / 89

09'52"

(02:12'17")

09'48" (+04'00")

1005 / 18107

94 / 107

09'40"

(02:21'57")

09'35" (+03'47")

1008 / 19115

88 / 117

06'05"

(02:28'02")

06'04" (+00'16")

1002 / 20117

168 / 97

08'17"

(02:36'19")

08'14" (+02'26")

1005 / 21123

128 / 94

06'30"

(02:42'49")

06'29" (+00'41")

1000 / 22123

163 / 93

06'03"

(02:48'52")

06'01" (+00'13")

1002 / 23126

168 / 98

06'23"

(02:55'15")

06'20" (+00'32")

1005 / 24132

168 / 93

16'51"

(03:12'06")

16'46" (+10'58")

1004 / 25136

62 / 96

08'39"

(03:20'45")

08'38" (+02'50")

1000 / 26137

107 / 107

11'10"

(03:31'55")

11'08" (+05'20")

1002 / 27140

47 / 188

10'59"

(03:42'54")

10'57" (+05'09")

1002 / 28142

77 / 117

09'14"

(03:52'08")

09'11" (+03'23")

1004 / 29146

100 / 108

10'28"

(04:02'36")

10'25" (+04'37")

1004 / 30151

56 / 169

05'56"

(04:08'32")

05'53" (+00'05")

1006 / 31157

169 / 99

07'49"

(04:16'21")

07'45" (+01'57")

1006 / 32163

134 / 96

08'28"

(04:24'49")

08'23" (+02'35")

1009 / 33173

91 / 129

06'52"

(04:31'41")

06'50" (+01'02")

1003 / 34176

166 / 87

08'51"

(04:40'32")

08'49" (+03'01")

1003 / 35180

103 / 110

08'00"

(04:48'32")

07'58" (+02'10")

1004 / 36184

113 / 110

08'13"

(04:56'45")

08'11" (+02'23")

1002 / 37186

125 / 96

08'17"

(05:05'02")

08'15" (+02'27")

1003 / 38190

123 / 98

08'21"

(05:13'23")

08'19" (+02'31")

1003 / 39193

130 / 92

06'37"

(05:20'00")

06'36" (+00'48")

1001 / 40195

167 / 90

07'00"

(05:27'00")

06'56" (+01'08")

1007 / 41203

162 / 88

04'29"

(05:31'29")

05'54" (+00'06")

759 / 41962

171 / 98

苗栗

Yupin Chiang

留言

苗栗

Yupin Chiang

留言

苗栗

Yupin Chiang

留言

苗栗

Yupin Chiang

留言

這次選擇搭22：33夜車北上坐接駁車，上太平山，沒啥睡眠，直接就開跑了。原以為強壯的身體可以負荷，但事與願違，保5沒成，但～命保住了～😁

5月累積里程 : 207.15 km

MW Watch 上傳 | 8 years ago

Yupin Chiang, 賴建方（頭份）和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	06'41"	00:14'19"
3	05'59"	00:20'18"
4	05'49"	00:26'07"
5	08'20"	00:34'27"
6	08'25"	00:42'52"
7	06'21"	00:49'13"
8	08'00"	00:57'13"
9	07'08"	01:04'21"
10	08'20"	01:12'41"
11	08'25"	01:21'06"
12	06'45"	01:27'51"
13	06'31"	01:34'22"
14	06'49"	01:41'11"
15	07'42"	01:48'53"
16	06'38"	01:55'31"
17	06'47"	02:02'18"
18	09'52"	02:12'10"
19	09'39"	02:21'49"
20	06'07"	02:27'56"
21	08'09"	02:36'05"
22	06'36"	02:42'41"
23	06'05"	02:48'46"
24	06'21"	02:55'07"
25	16'51"	03:11'58"
26	08'34"	03:20'32"
27	11'15"	03:31'47"
28	09'51"	03:41'38"
29	10'14"	03:51'52"
30	10'32"	04:02'24"
31	05'59"	04:08'23"
32	07'46"	04:16'09"
33	08'18"	04:24'27"
34	07'03"	04:31'30"
35	08'50"	04:40'20"
36	08'00"	04:48'20"
37	08'02"	04:56'22"
38	08'26"	05:04'48"
39	08'23"	05:13'11"
40	06'39"	05:19'50"
41	06'55"	05:26'45"
41.8	06'14"	05:31'29"