16.6 km | 01:40:15 | 06:02/km日期: 2024-01-14 16:00 - 地點: 梅花湖 - 天氣: 冷 - 平均心率: 130 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63.5
Pace: 06'19" / 06'10" / 06'16" / 06'11" / 06'11" / 06'02" / 06'17" / 05'56" / 06'11" / 05'34" / 06'09" / 05'55" / 06'12" / 05'37" / 06'08" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'36") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 05'55" (+00'21") | 1000 / 12000 |
| 13 | | 06'11" (+00'37") | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 06'08" (+00'34") | 1000 / 15000 |
| 16 | | 05'46" (+00'12") | 1000 / 16000 |
| 17 | | 05'32" | 601 / 16601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
57.03 km 
母子鱷 Y拖 41 累積 :
474.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 06'02" | 00:37'09" |
| 7 | 06'17" | 00:43'26" |
| 8 | 05'56" | 00:49'22" |
| 9 | 06'11" | 00:55'33" |
| 10 | 05'34" | 01:01'07" |
| 11 | 06'09" | 01:07'16" |
| 12 | 05'55" | 01:13'11" |
| 13 | 06'12" | 01:19'23" |
| 14 | 05'37" | 01:25'00" |
| 15 | 06'08" | 01:31'08" |
| 16 | 05'47" | 01:36'55" |
| 16.6 | 05'32" | 01:40'15" |
展開計圈分析
留言 
